Hight intensity functional fitness
learn weightlifting safety and barbell technique to avoid injury
Body by H.I.I.T
The Body by HIIT program is guaranteed to have you dripping sweat and feeling strong within only 45 minutes of hard work. These workouts are composed of high intensity interval training with a mix of cardio, strength, and plyometric exercises that can be scaled or progressed for all fitness levels. The Body by HIIT program is ideal for anyone looking to maximize their time, burn excess calories, and feel energized
At Perpetual Movement Fitness & Nutrition, our goal is to provide fitness solutions for every budget level. Our membership options start at $139/ month! Learn more about our membership and pricing options below.